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Log

Date Workout Score Ave Comments Action
06/11/25 v1000m/r...10 10,000m 2:17.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5

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06/10/25 45:31 10,000m 2:16.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/09/25 v1000m/r...10 10,000m 2:15.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5

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06/06/25 v3000m/r...5 10,000m 2:16.3

Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3

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06/05/25 v1000m/r...10 10,000m 2:16.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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06/04/25 23:57 5,249m 2:16.9

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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06/04/25 v3:00/r...12 3,386m 2:12.9

Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition

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06/04/25 6:48 1,604m 2:07.3

Rowed on EXR: Shark Attack

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06/03/25 v3000m/r...5 10,000m 2:17.1

Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3

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06/02/25 v1000m/r...10 10,000m 2:20.0

Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled Island, Bled - Anaerobic Capacity 2

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05/30/25 45:12 10,000m 2:15.6

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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05/29/25 46:27 10,000m 2:19.3

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/28/25 45:33 10,000m 2:16.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/27/25 45:43 10,000m 2:17.1

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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05/26/25 45:49 10,000m 2:17.4

Rowed on EXR: EXR | Just Row in Charles River, Boston

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05/25/25 18:24 4,000m 2:18.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/23/25 v3000m/r...5 10,000m 2:17.5

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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05/22/25 45:06 10,000m 2:15.3

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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05/21/25 v3000m/r...5 10,000m 2:16.5

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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05/20/25 44:57 10,000m 2:14.8

Rowed on EXR: Lap Wrap Tuesday

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05/19/25 v500m/r...7 5,000m 2:15.0

Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3

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05/15/25 v3000m/r...5 10,000m 2:26.1

Rowed on EXR: EXR | Quick Row 3 in Grand Tour, Henley - Quick Row 3

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05/14/25 46:23 10,000m 2:19.1

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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05/13/25 35:06 7,012m 2:30.2

Rowed on EXR: Lap Wrap Tuesday

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05/13/25 13:56 3,004m 2:19.2

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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