Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:31.5
Time
2:16.5
Pace
585
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:31.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
May 21, 2025 13:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 22 | 165 |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 20 | 163 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 22 | 167 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 24 | 171 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 23 | 170 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3