Geoffrey Zub v3000m/r...5 row
10,000
Meters
48:42.4
Time
2:26.1
Pace
556
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:42.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
May 15, 2025 08:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 10,000 | 2:26.1 | 112 | 686 | 22 | 150 |
| 14:35.3 | 3,000 | 2:25.8 | 113 | 687 | 21 | 148 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 23 | 152 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 23 | 159 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 23 | 156 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Grand Tour, Henley - Quick Row 3