Geoffrey Zub v1000m/r...10 row
10,000
Meters
46:40.2
Time
2:20.0
Pace
574
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:40.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 120 |
June 02, 2025 14:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.2 | 10,000 | 2:20.0 | 128 | 738 | 21 | 168 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 151 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 167 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 178 |
| 8:09.1 | 1,750 | 2:19.7 | 128 | 741 | 20 | 170 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 182 |
| 8:23.9 | 1,750 | 2:23.9 | 117 | 703 | 20 | 171 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 184 |
| 8:30.1 | 1,750 | 2:25.7 | 113 | 689 | 20 | 174 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 184 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 21 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled Island, Bled - Anaerobic Capacity 2