Geoffrey Zub v3:00/r...12 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,386 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 120 |
June 04, 2025 13:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 23 | 165 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 168 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 20 | 164 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 170 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 20 | 166 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 173 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 20 | 170 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 176 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 23 | 172 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 177 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 20 | 174 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition