Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:27.4
Time
2:16.3
Pace
586
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:27.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 118 |
June 06, 2025 14:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 10,000 | 2:16.3 | 138 | 774 | 21 | 167 |
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 169 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 22 | 175 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 21 | 172 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 21 | 172 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3