Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:50.5
Time
2:17.5
Pace
582
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:50.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
May 23, 2025 13:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,000 | 2:17.5 | 135 | 763 | 22 | 163 |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 21 | 164 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 22 | 169 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 23 | 168 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 23 | 169 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3