Geoffrey Zub v500m/r...7 row
5,000
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 120 |
May 19, 2025 17:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 23 | 161 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | 142 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 | 162 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | 161 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 170 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 165 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 175 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3