Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:18.1
Time
2:15.9
Pace
588
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:18.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
June 09, 2025 11:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 10,000 | 2:15.9 | 139 | 779 | 22 | 167 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 153 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 22 | 161 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 176 |
| 8:14.3 | 1,800 | 2:17.3 | 135 | 765 | 22 | 168 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | 0 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 22 | 170 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 182 |
| 8:27.6 | 1,800 | 2:21.0 | 125 | 729 | 22 | 172 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 30 | 182 |
| 8:17.2 | 1,800 | 2:18.1 | 133 | 757 | 22 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5