Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:59.4
Time
2:17.9
Pace
581
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
June 11, 2025 11:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 22 | 168 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 155 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 163 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 174 |
| 8:16.4 | 1,800 | 2:17.8 | 133 | 759 | 22 | 171 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 180 |
| 8:23.8 | 1,800 | 2:19.9 | 128 | 739 | 22 | 173 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 180 |
| 8:31.0 | 1,800 | 2:21.9 | 122 | 721 | 21 | 175 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 183 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 714 | 21 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5