Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:43.0
Time
2:17.1
Pace
584
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 120 |
June 03, 2025 12:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 766 | 21 | 166 |
| 13:24.7 | 3,000 | 2:14.1 | 145 | 799 | 20 | 167 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 21 | 172 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 23 | 175 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 22 | 170 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3