Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:35.7
Time
2:16.7
Pace
585
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:35.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
June 05, 2025 14:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,000 | 2:16.7 | 137 | 770 | 22 | 164 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | 148 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | 164 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 | 171 |
| 8:12.8 | 1,800 | 2:16.8 | 136 | 769 | 22 | 164 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 174 |
| 8:17.2 | 1,800 | 2:18.1 | 133 | 757 | 22 | 169 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 31 | 178 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 723 | 22 | 168 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | 181 |
| 8:20.2 | 1,800 | 2:18.9 | 130 | 749 | 22 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5