Geoffrey Zub 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 121 |
April 30, 2025 13:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 23 | 169 |
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 23 | 184 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes on Full Circle, Bled - 30 minutes