Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:10.1
Time
2:21.5
Pace
569
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:10.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
April 18, 2025 12:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.1 | 10,000 | 2:21.5 | 124 | 725 | 22 | 167 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 152 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 166 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | 176 |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 741 | 22 | 170 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 | 180 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 709 | 22 | 171 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 182 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 689 | 22 | 170 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | 184 |
| 8:39.0 | 1,800 | 2:24.1 | 117 | 702 | 23 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5