Geoffrey Zub v3000m/r...5 row
10,000
Meters
47:25.9
Time
2:22.2
Pace
567
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:25.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
April 25, 2025 14:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.9 | 10,000 | 2:22.2 | 121 | 718 | 23 | 159 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 21 | 158 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 | 160 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 23 | 162 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 23 | 168 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Mangrove Mirage, EXR World - Quick Row 3