Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:56.0
Time
2:20.8
Pace
571
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:56.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 123 |
May 12, 2025 13:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,000 | 2:20.8 | 125 | 731 | 22 | 170 |
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 20 | 170 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 22 | 173 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 23 | 178 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 23 | 178 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Sewer Shortcut, Boston - Quick Row 3