Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:40.9
Time
2:20.0
Pace
574
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
April 02, 2025 13:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.9 | 10,000 | 2:20.0 | 127 | 738 | 23 | 170 |
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 22 | 171 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 23 | 176 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 24 | 178 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 24 | 181 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3