Geoffrey Zub v5:00/r...15 row
10,006
Meters
48:16.9
Time
2:24.7
Pace
559
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,006 |
| Overall Time | 48:16.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
March 27, 2025 13:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.9 | 10,006 | 2:24.7 | 115 | 697 | 23 | 163 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 148 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 153 |
| 4:48.0 | 971 | 2:28.3 | 107 | 669 | 21 | 157 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 161 |
| 4:48.0 | 965 | 2:29.2 | 105 | 662 | 21 | 156 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 161 |
| 4:48.0 | 963 | 2:29.5 | 105 | 660 | 20 | 157 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 164 |
| 4:48.0 | 951 | 2:31.4 | 101 | 646 | 21 | 158 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 164 |
| 4:48.0 | 955 | 2:30.7 | 102 | 651 | 22 | 164 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 168 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 24 | 172 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 175 |
| 8:16.9 | 1,760 | 2:21.1 | 124 | 728 | 25 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash