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Geoffrey Zub v5:00/r...23 row

8,888

Meters

42:28.0

Time

2:23.3

Pace

501

Calories

164

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,888
Overall Time42:28.0
Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count948
Drag Factor0

April 04, 2025 13:03:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,888 2:23.3 119 709 22 164
5:00.0 1,034 2:25.0 115 694 20 153
5:00.0 1,052 2:22.5 121 715 22 160
1:50.0 388 2:21.7 123 722 22 166
0:09.0 40 1:52.5 246 1146 27 168
1:50.0 378 2:25.5 114 691 22 164
0:09.0 43 1:44.6 305 1350 33 165
3:00.0 610 2:27.5 109 675 21 161
0:30.0 127 1:58.1 212 1031 30 170
0:15.0 50 2:30.0 104 656 24 174
0:30.0 124 2:00.9 198 980 30 176
0:15.0 47 2:39.5 86 596 20 177
0:30.0 123 2:01.9 193 964 30 178
0:15.0 48 2:36.2 92 615 20 178
0:30.0 119 2:06.0 175 901 30 178
10:00.0 2,002 2:29.8 104 657 21 168
0:30.0 125 2:00.0 203 997 30 175
0:15.0 49 2:33.0 98 635 20 177
0:30.0 121 2:03.9 184 932 30 179
0:15.0 46 2:43.0 81 577 20 180
0:30.0 121 2:03.9 184 932 30 181
0:15.0 47 2:39.5 86 596 20 182
0:30.0 121 2:03.9 184 932 30 181
10:00.0 2,073 2:24.7 115 697 23 182

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Workout Graph

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