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Geoffrey Zub v9:00/r...34 row

9,328

Meters

45:00.0

Time

2:24.7

Pace

522

Calories

164

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,328
Overall Time45:00.0
Average Watts115
Calories Per Hour697
Stroke Rate23
Stroke Count1030
Drag Factor0

April 03, 2025 13:57:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,328 2:24.7 115 697 23 164
9:00.0 1,844 2:26.4 111 683 22 159
0:10.0 45 1:51.1 255 1178 30 162
1:30.0 296 2:32.0 100 642 22 164
0:10.0 49 1:42.0 329 1433 36 166
1:30.0 308 2:26.1 112 686 23 164
0:10.0 45 1:51.1 255 1178 30 166
1:30.0 298 2:31.0 102 649 22 163
0:10.0 45 1:51.1 255 1178 36 166
1:30.0 310 2:25.1 114 693 22 165
0:10.0 46 1:48.6 273 1237 36 169
1:30.0 307 2:26.5 111 682 22 167
5:00.0 1,009 2:28.6 107 666 23 163
0:10.0 45 1:51.1 255 1178 30 166
1:30.0 303 2:28.5 107 667 22 168
0:10.0 46 1:48.6 273 1237 36 169
1:30.0 297 2:31.5 101 646 21 168
0:10.0 51 1:38.0 371 1578 36 170
1:30.0 305 2:27.5 109 675 23 168
0:10.0 43 1:56.2 223 1066 30 170
1:30.0 303 2:28.5 107 667 23 169
0:10.0 43 1:56.2 223 1066 30 171
1:30.0 309 2:25.6 113 690 23 171
5:00.0 1,010 2:28.5 107 667 21 166
0:10.0 46 1:48.6 273 1237 36 170
1:30.0 306 2:27.0 110 678 22 171
0:10.0 46 1:48.6 273 1237 36 171
1:30.0 305 2:27.5 109 675 23 170
0:10.0 41 2:01.9 193 964 30 172
1:30.0 307 2:26.5 111 682 23 170
0:10.0 44 1:53.6 239 1120 30 171
1:30.0 301 2:29.5 105 660 21 170
0:10.0 44 1:53.6 239 1120 36 173
1:30.0 319 2:21.0 125 729 23 173
1:00.0 212 2:21.5 124 725 24 174

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Workout Graph

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