Geoffrey Zub v500m/r...7 row
5,000
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 0 |
March 15, 2025 13:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 24 | 167 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 154 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 167 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 169 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 174 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 175 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | 177 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3