Geoffrey Zub v3000m/r...5 row
10,000
Meters
48:26.9
Time
2:25.3
Pace
558
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:26.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
April 07, 2025 10:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.9 | 10,000 | 2:25.3 | 114 | 692 | 22 | 165 |
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 20 | 162 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 22 | 169 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 24 | 174 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 23 | 174 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3