Geoffrey Zub v3000m/r...5 row
10,000
Meters
47:56.3
Time
2:23.8
Pace
562
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
March 21, 2025 13:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 23 | 164 |
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 21 | 160 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 23 | 165 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 24 | 171 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 25 | 172 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 26 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3