Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:22.5
Time
2:20.1
Pace
460
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 117 |
April 14, 2025 16:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.5 | 8,000 | 2:20.1 | 127 | 737 | 23 | 164 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 151 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | 162 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 165 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 171 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 175 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 172 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 172 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 26 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Charles River, Boston - Quick Row 2