Geoffrey Zub v3000m/r...5 row
10,000
Meters
47:56.9
Time
2:23.8
Pace
562
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
March 28, 2025 13:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 10,000 | 2:23.8 | 118 | 704 | 23 | 165 |
| 14:36.0 | 3,000 | 2:26.0 | 112 | 687 | 21 | 164 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 22 | 169 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 24 | 173 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 23 | 171 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3