Geoffrey Zub v1000m/r...6 row
12,000
Meters
57:19.3
Time
2:23.3
Pace
675
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:19.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 0 |
March 13, 2025 13:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.3 | 12,000 | 2:23.3 | 119 | 709 | 24 | 167 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | 154 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 | 159 |
| 18:52.0 | 4,000 | 2:21.5 | 124 | 725 | 24 | 175 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 22 | 164 |
| 18:46.0 | 4,000 | 2:20.7 | 126 | 731 | 25 | 174 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3