Weston Flamm

Log

Date Workout Score Ave Comments Action
01/18/24 5:27 1,054m 2:35.5 View workout
01/18/24 6:24 1,255m 2:32.9 View workout
01/18/24 7x0:20/0:40r 531m 2:11.8 View workout
01/18/24 2:03 510m 2:01.0 View workout
01/18/24 2:24 515m 2:20.1 View workout
01/18/24 2:28 515m 2:23.9 View workout
01/18/24 6:56 1,563m 2:13.3 View workout
01/18/24 30:00 7,456m 2:00.7 View workout
01/16/24 1:35 324m 2:27.6 View workout
01/16/24 4:19 1,024m 2:06.8 View workout
01/15/24 1:07 219m 2:33.1 View workout
01/15/24 4:25 1,025m 2:09.6 View workout
01/15/24 13:09 2,269m 2:53.8 View workout
01/15/24 v250m/4:43r...5 1,250m 2:05.0 View workout
01/15/24 2:13 515m 2:09.4 View workout
01/13/24 1:31 301m 2:32.6 View workout
01/13/24 59:59.1 13,274m 2:15.5

Disconnected so had to manually enter. Listened to Temple class.

View workout
01/11/24 14:09 3,013m 2:21.0 View workout
01/11/24 v1000m/2:57r...4 4,000m 2:11.5

Changed damper from 8 first round to 6 for 2.3.4. 20 pull-ups then row then 20 ttb then row 20 pull-ups, row then 20 ttb 29:14 6-5-5-5 pu…

View workout
01/11/24 2:48 523m 2:41.2 View workout
01/10/24 1:06 203m 2:42.5 View workout
01/10/24 1:56 522m 1:51.7 View workout
01/10/24 5:29 1,219m 2:14.9 View workout
01/10/24 4:03 1,025m 1:58.7 View workout
01/10/24 1:37 372m 2:10.3 View workout