Weston Flamm 5:34 row
1,117
Meters
5:34.9
Time
2:29.9
Pace
61
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 141 |
September 05, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.9 | 1,117 | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 5:34.9 | 113 | 2:34.4 | 95 | 627 | 21 |
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Workout Graph
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