Weston Flamm 22:38 row
5,035
Meters
22:38.0
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 124 |
September 19, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,035 | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 22:38.0 | 639 | 2:03.6 | 185 | 937 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.