Weston Flamm v100m/0:32r...5 row
500
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 833 |
| Overall Time | 3:58.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 142 |
October 23, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:32 | 80 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:31 | 86 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:32 | 83 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:31 | 84 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r333 |
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