Weston Flamm 4:21 row
1,017
Meters
4:21.5
Time
2:08.5
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 138 |
October 17, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,017 | 2:08.5 | 165 | 866 | 27 |
| 4:21.5 | 1,018 | 2:08.4 | 165 | 868 | 27 |
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