Weston Flamm 5:05 row
1,203
Meters
5:05.1
Time
2:06.8
Pace
74
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 61 |
October 08, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,203 | 2:06.8 | 172 | 890 | 29 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 5:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |
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