7500m row on October 28, 2024

Weston Flamm 7500m row

7,500

Meters

33:39.1

Time

2:14.6

Pace

439

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:39.1	7,500	2:14.6	144	793	26
2:22.7	500	2:22.7	120	714	26
2:23.1	1,000	2:23.1	119	711	25
2:19.4	1,500	2:19.4	129	744	24
2:19.0	2,000	2:19.0	130	748	25
2:15.9	2,500	2:15.9	139	779	26
2:16.0	3,000	2:16.0	139	778	26
2:16.0	3,500	2:16.0	139	778	27
2:15.8	4,000	2:15.8	140	780	27
2:15.2	4,500	2:15.2	142	787	27
2:15.4	5,000	2:15.4	141	785	27
2:14.1	5,500	2:14.1	145	799	27
2:13.0	6,000	2:13.0	149	812	27
2:11.8	6,500	2:11.8	153	826	28
2:05.0	7,000	2:05.0	179	916	26
1:56.8	7,500	1:56.8	220	1055	31

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