Weston Flamm

Log

Date Workout Score Ave Comments Action
01/24/24 6:02 1,018m 2:57.9 View workout
01/24/24 14:15 3,025m 2:21.4 View workout
01/24/24 5:01 1,014m 2:28.6 View workout
01/23/24 5:46 1,107m 2:36.4 View workout
01/23/24 12c 0:31.4 1:44.6 View workout
01/23/24 12c 0:30.2 1:44.8 View workout
01/23/24 12c 0:53.2 2:15.7 View workout
01/23/24 12c 0:31.9 1:45.6 View workout
01/23/24 4:35 1,063m 2:09.7 View workout
01/23/24 4:42 1,103m 2:07.9 View workout
01/22/24 4:36 1,020m 2:15.7 View workout
01/22/24 1:11 275m 2:09.4 View workout
01/22/24 7:16 1,399m 2:36.0 View workout
01/22/24 7:16 1,521m 2:23.4 View workout
01/22/24 v1000m/2:36r...3 3,000m 2:03.1 View workout
01/22/24 1:31 268m 2:50.8 View workout
01/22/24 1:29 276m 2:42.1 View workout
01/22/24 1:14 265m 2:21.3 View workout
01/20/24 10x100m/1:00r 4:44.1 2:22.0 View workout
01/20/24 1:14 269m 2:19.0 View workout
01/20/24 1:07 276m 2:01.7 View workout
01/19/24 10:59 2,305m 2:23.0 View workout
01/19/24 21x0:20/0:40r 1,972m 1:46.4

Drag 117 first 10 then changed to 177 for 7 and then 159 for last 3. A few 6 cals then a lot of 7’s a few 8’s last one was 9.…

View workout
01/19/24 6:43 1,167m 2:53.0 View workout
01/18/24 5:27 1,054m 2:35.5 View workout