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Weston Flamm

Log

Date Workout Score Ave Comments Action
04/29/24 500m 2:25.2 2:25.2 View workout
04/29/24 500m 2:26.6 2:26.6 View workout
04/29/24 500m 2:14.6 2:14.6 View workout
04/29/24 6:07 1,319m 2:19.3 View workout
04/24/24 10000m 40:21.3 2:01.0 View workout
04/16/24 v250m/1:11r...10 2,500m 2:07.8 View workout
04/08/24 v250m/4:07r...6 1,500m 2:15.5 View workout
04/03/24 v1:00/3:19r...2 426m 2:20.8 View workout
04/01/24 v2:00/3:09r...2 918m 2:10.7 View workout
03/29/24 v500m/1:54r...3 1,500m 2:04.9 View workout
03/29/24 v1:00/4:22r...2 386m 2:35.4 View workout
03/29/24 4:41 1,028m 2:17.0 View workout
03/22/24 v250m/1:24r...6 1,500m 2:05.8 View workout
03/22/24 v1:00/4:09r...1 179m 2:47.5 View workout
03/20/24 21x1:00/r 5,746m 1:49.6

Death by row add a cal every minute. 18 +17 Damper on 6 feet on 3. 2 minutes rest at end before turning of the 1:00 intervals…

 View workout
03/20/24 v1:00/1:42r...3 602m 2:29.5 View workout
03/18/24 v500m/2:46r...5 2,500m 2:00.9

5 rounds 500 row, 9 floor press at 135, 15 pull ups - 243:40. Morgan 400 run, 35 lbs floor press, 15 ring rows 23:35

 View workout
03/16/24 1:57 521m 1:52.2 View workout
03/07/24 4:47 1,014m 2:21.9 View workout
02/22/24 v250m/2:41r...10 2,500m 1:47.4 View workout
02/22/24 3:06 580m 2:40.3 View workout
02/21/24 v500m/2:28r...3 1,500m 1:54.8 View workout
02/19/24 5:06 1,018m 2:30.7 View workout
02/17/24 1:52 513m 1:50.0 View workout
02/07/24 2000m 7:52.4 1:58.1 View workout