Weston Flamm 5:15 row
1,002
Meters
5:15.3
Time
2:37.3
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 136 |
December 13, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.3 | 1,002 | 2:37.3 | 90 | 609 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 |
| 5:15.3 | 41 | 3:06.5 | 54 | 485 | 17 |
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Workout Graph
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