Weston Flamm 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 118 |
December 18, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 |
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Workout Graph
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