Weston Flamm 4:30 row
1,013
Meters
4:30.2
Time
2:13.3
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 140 |
December 17, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,013 | 2:13.3 | 148 | 807 | 28 |
| 4:30.2 | 1,014 | 2:13.2 | 148 | 809 | 28 |
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