Weston Flamm 20:05 row
4,031
Meters
20:05.7
Time
2:29.5
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 110 |
December 06, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,031 | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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