Weston Flamm 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 137 |
December 16, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 568 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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