Concept2 Logbook | Log for Weston Flamm

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Weston Flamm

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/22	v100m/0:57r...5	500m	1:53.7	RowErg	500 int erg.zone	View workout
12/01/22	100m	0:22.8	1:54.0	RowErg	100 m erg.zone	View workout
12/01/22	100m	0:23.4	1:57.0	RowErg	100 m erg.zone	View workout
12/01/22	100m	0:25.2	2:06.0	RowErg	100 m erg.zone	View workout
12/01/22	100m	0:23.7	1:58.5	RowErg	100 m erg.zone	View workout
11/26/22	v2:00/4:14r...2	905m	2:12.5	RowErg	2 min warm up erg.zone	View workout
11/25/22	2000m	9:02.3	2:15.5	RowErg	2000 erg.zone	View workout
11/24/22	2000m	8:04.0	2:01.0	RowErg	2000 erg.zone	View workout
11/23/22	30:00	6,994m	2:08.6	RowErg	30 min erg.zone	View workout
11/23/22	v21c/2:58r...3	621m	1:57.4	RowErg	21-15-9 erg.zone	View workout
11/21/22	2000m	22:40.5	5:40.1	RowErg	250 erg.zone	View workout
11/09/22	20x0:20/0:40r	2,014m	1:39.3	RowErg	20 seconds erg.zone	View workout
11/02/22	v1:00/3:58r...3	820m	1:49.7	RowErg	1 min intervals erg.zone	View workout
11/02/22	v1:00/3:54r...1	251m	1:59.5	RowErg	1 min intervals erg.zone	View workout
11/02/22	v1:00/4:01r...1	242m	2:03.9	RowErg	1 min intervals erg.zone	View workout
11/02/22	v0:20/0:11r...1	48m	3:28.3	RowErg	1 min intervals erg.zone	View workout
10/24/22	500m	2:04.6	2:04.6	RowErg	500 interval erg.zone	View workout
10/24/22	500m	2:06.3	2:06.3	RowErg	500 interval erg.zone	View workout
10/24/22	500m	2:07.4	2:07.4	RowErg	500 interval erg.zone	View workout
10/24/22	500m	1:57.5	1:57.5	RowErg	500 interval erg.zone	View workout
10/24/22	518m	2:52.7	2:46.6	RowErg	500 interval erg.zone	View workout
10/20/22	5000m	21:25.8	2:08.5	RowErg	5000 erg.zone	View workout
10/18/22	3x1000m/4:00r	11:22.8	1:53.8	RowErg	1000 sprint x 3 erg.zone	View workout
10/08/22	3:00	772m	1:56.5	RowErg	3 min 3 min blood flow erg.zone	View workout
04/21/22	v1:00/3:00r...6	1,333m	2:15.0	RowErg		View workout