Weston Flamm v2:00/4:14r...2 row
905
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 934 |
| Overall Time | 8:26.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 139 |
November 26, 2022 08:31:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 4:14 | 17 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:12 | 12 | |||||
| r29 |
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2 min warm up
erg.zone