Weston Flamm 2000m row
2,000
Meters
9:02.3
Time
2:15.5
Pace
117
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 140 |
November 25, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 26 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 24 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 23 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 30 |
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2000
erg.zone