Weston Flamm 100m row
100
Meters
0:23.4
Time
1:57.0
Pace
6
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 13 |
| Drag Factor | 115 |
December 01, 2022 06:08:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
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100 m
erg.zone