Weston Flamm 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 154 |
October 24, 2022 05:38:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 24 |
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500 interval
erg.zone