Weston Flamm 16:00 row
3,055
Meters
16:00.4
Time
2:37.1
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 138 |
December 04, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 3,055 | 2:37.1 | 90 | 610 | 25 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 26 |
| 16:00.4 | 192 | 2:37.2 | 90 | 609 | 23 |
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