Weston Flamm 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 143 |
October 30, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 25 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 |
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Workout Graph
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