Weston Flamm v500m/7:49r...3 row
1,500
Meters
6:11.1
Time
2:03.7
Pace
95
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,568 |
| Overall Time | 22:00.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 142 |
September 05, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 7:49 | 24 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 7:48 | 19 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:12 | 25 | |||||
| r68 |
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Workout Graph
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