Weston Flamm 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 141 |
October 23, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 29 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 29 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 29 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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