Weston Flamm 5:21 row
1,040
Meters
5:21.6
Time
2:34.6
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 126 |
October 07, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 1,040 | 2:34.6 | 95 | 625 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 5:21.6 | 75 | 2:24.0 | 117 | 703 | 22 |
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Workout Graph
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